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Cantaloupe Salad

(0 reviews)

Serves/Makes: 6    Cook Time: < 30 minutes   Difficulty: 3/5
Ingredients: reduced-fat whipped topping, frozen orange juice concentrate -- thawed, undiluted, cantaloupe, Lettuce leaves -- as needed, seedless green grapes -- halved...view the recipe

Healthful Tuna Salad

(0 reviews)

Serves/Makes: 1    Cook Time: < 30 minutes   Difficulty: 2/5
Ingredients: cans tuna fish in olive oil, onion, celery stalk, of light mayonnaise, of tomato sauce...view the recipe

Low Fat Southwestern Rice and Bean Salad

(1 reviews)

Serves/Makes: 6    Cook Time: < 30 minutes   Difficulty: 3/5
Ingredients: cups. chilled, cooked white rice, (15 oz. size) black beans, rinsed and drained, frozen whole kernel corn, cooked and drained, diced red sweet pepper, thinly sliced green onion...view the recipe

Low-Fat Summer Seafood Salad

(0 reviews)

Serves/Makes: 4    Cook Time: < 30 minutes   Difficulty: 3/5
Ingredients: cooked rice, cooled to room temperature, cooked crab meat*, (8-ounce) can sliced water chestnuts, drained, sliced celery, sliced green onions...view the recipe

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