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15-Minute Chili

(1 reviews)

Serves/Makes: 4    Cook Time: < 30 minutes   Difficulty: 3/5
Ingredients: ground turkey, can kidney or pinto beans, drained and rinsed, low-fat, low sodium chicken broth, diced tomatoes, undrained, oz.tomato paste...view the recipe

Beefy Skillet Calzone

(0 reviews)

Serves/Makes: 4    Cook Time: < 30 minutes   Difficulty: 3/5
Ingredients: diagonally cut slices French bread -- 1/2 inch thick, grated Parmesan cheese, beef sirloin or flank steak -- cut into thin strips, olive or vegetable oil, green bell pepper -- sliced...view the recipe

Bombay Chicken with Almonds

(0 reviews)

Serves/Makes: 4    Cook Time: < 30 minutes   Difficulty: 3/5
Ingredients: Diet margarine, Chopped almonds, Curry powder, divided, Diced, unpeeled apple, Chopped onion...view the recipe

Cantaloupe Salad

(0 reviews)

Serves/Makes: 6    Cook Time: < 30 minutes   Difficulty: 3/5
Ingredients: reduced-fat whipped topping, frozen orange juice concentrate -- thawed, undiluted, cantaloupe, Lettuce leaves -- as needed, seedless green grapes -- halved...view the recipe

Chicken & Spinach Salad

(0 reviews)

Serves/Makes: 7    Cook Time: < 30 minutes   Difficulty: 2/5
Ingredients: fresh spinach, oranges, peeled and cut into chunks, cooked and cubed chicken, fresh strawberries, ***DRESSING***...view the recipe

Green Goddess Salad

(1 reviews)

Serves/Makes: 4    Cook Time: < 30 minutes   Difficulty: 3/5
Ingredients: lowfat cottage cheese, buttermilk, parsley, chopped, salt optional, cider vinegar...view the recipe

Horseradish Steak & Tomato Salad

(0 reviews)

Serves/Makes: 4    Cook Time: < 30 minutes   Difficulty: 3/5
Ingredients: green beans, cut to 4-inches and blanched, cherry tomatoes, halved, Worcestershire sauce, chopped tarragon, Dijon mustard...view the recipe

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